Health At Every Size® or HAES℠ is based on the simple premise that the best way to improve health is to honor your body. It supports people in adopting health habits for the sake of health and well-being (rather than weight control). Health at Every Size encourages:

Accepting and respecting the natural diversity of body sizes and shapes.

Eating in a flexible manner that values pleasure and honors internal cues of hunger, satiety , and appetite.

Finding joy in moving one’s body and becoming more physically vital.


***Health At Every Size is a registered trademark of the Association for Size Diversity and Health and used with permission.

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